Envision Yoga CD
This Envision Yoga Class is a yoga sequence creates by Vidya Jacqueline Heisel.
It combines Kundalini Yoga movements with NLP techniques (Neuro Linguistic programming). The sequence works through the chakras , stimulating each energy centre with dynamic movement. . Through the use of personal self- created mantras and partner work, it allows you to reprogram yourself to effect radical change in your life and experience. Best done with a partner, but also possible alone.