The Perfect Chaturanga
This incredible yoga book by Jenillee Toner is a must have for students, yoga teachers and teachers in training.
Vinyasa Flow Yoga is the most commonly taught yoga practice. In this book, deepen your knowledge of yoga, vinyasa yoga and the anatomy of the yogic body. Learn about the most common yogic injuries and how to prevent them. Included is a thorough and comprehensive exploration of the human anatomy, on and off the mat tools & techniques to stretch, strengthen and integrate muscles and joints, and an intelligent, creative and safe Perfect Chaturanga Vinyasa Flow sequence. This book is a great choice for new and seasoned yoga students and teachers